BB13 · WILD SERIES
EXPANSION
UNDER ATTENTION
Allow Yourself to be WILD • 13 seats only • 80–110 min • €20
Most people don’t fear attention. They fear what happens to their body under it.
They tighten. They shrink. They compress. This session trains the opposite.
Expansion over explanation.
What this is
A structured environment where you practice staying open while being seen.
Not performance. Not therapy. Not “self-expression night”.
This is capacity training for visibility — a protocol that retrains your nervous system to expand instead of contract under attention.
Key outcomes
- ■Public space feels less threatening.
- ■Your body holds attention without tightening.
- ■You stop shrinking in visible situations.
- ■You feel larger without acting larger.
The Protocol
Three phases. Defined beginning and end. Controlled container.
Phase I
Decompression
We downshift the nervous system. Release hidden tension. Return to a steady, open gaze. Conversation: The body at home. The body in public. What changes? What contracts?
- ■Breath regulation
- ■Grounding + body release
- ■Natural eye contactn
Phase II
Expansion
You deliberately expand perception: room → walls → street → city → country → world. At what point does space stop feeling larger than you?
- ■ Guided collective meditation
- ■ Perceptual expansion practice
- ■ Holding space without contraction
Phase III
Integration
Standing. Slow, deliberate movement. Voice activation under attention. You remain expanded
- ■Standing in visibility
- ■Voice activation (non-performative)
- ■Carry it into real life
What you leave with
You don’t become louder. You become uncompressed.
Public space changes because your body stops treating attention as a threat.
Signature line
Expand under attention.
- ■Less bracing in public settings.
- ■More stable presence in groups.
- ■More ease in meetings, cafés, dates.
- ■Attention feels like space, not pressure.
Location
BB13 · Kallio · Helsinki
Hämeentie 30 A BB13
Rules
- • No phones / filming
- • Confidential room
- • Defined start & end
- • 18+
Price
€20
13 seats only · once full, access closes.
Enter visibility.
Keep your signal.
A controlled room. Limited seats. Paid entry. You practice expansion under attention — then take it back into the city.
EXPANSION UNDER ATTENTION